Ketogenetic Diet for Specific Health Needs
Dr. Berg has produced thousands of health related videos and he offers solutions to common human aliments and shows what foods contain the nutrition needed to heal these aliments. Men for example can eat asparagus, eggs, and steak to boost testosterone levels but at the same time men should avoid dairy products because of their negative affect upon the male prostate. This is just one example of how nutrition can have a specific effect upon human health and can even be specific to “gender” as well.
Everyone is different and Jordan Peterson discovered numerous health benefits when he eliminated everything from his diet except ruminant meat such as beef or lamb. The ketogenetic diet focuses on removing carbs and sugars from the human diet and relies upon healthy ketones and vegetable greens for nutrition. Both options (the all meat diet and the KETO diet with Intermittent Fasting) have helped thousands of people regain their health in numerous ways.
See also the link “All Meat Diet for Human Health” for more details about the carnivore diet that has transformed the health of thousands.
Note: Clicking on the image below will forward the viewer to Dr. Berg’s Website link which explains what healthy Keto is.
What is a ketogenic Diet?
A ketogenic diet is simply a diet, which causes your body to run on what are called ketones instead of sugar from carbohydrates like pasta, grains or sugary foods. Ketones are a type of acid formed when your body begins burning stored or dietary fat for fuel instead of carbs. They’re actually a very efficient fuel for your body. The most abundant, and beneficial, ketone is called beta-hydroxybutyrate or BHB.
On a typical American diet, your body is constantly converting sugar from carbs into energy. However, when you change to a high-fat diet and limit your net carbs, your body starts producing ketones for energy. As a result, on a low carb diet, your body automatically begins burning fat (1).
In a keto diet, the goal is to switch your body from burning sugar fuel to fat fuel.
Note: Clicking on the image below will forward the viewer to the Utube-video list of Dr. Berg:
